Currently, nutritionists can offer a large number of weight loss methods, each of which is distinguished by the severity, duration and variety of the menu. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you need to focus on the state of your body and taste preferences. A popular option among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will talk about the basic principles and rules for losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and creator of his own medical center, specializing in treating people suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Furthermore, this diet allows you to normalize blood glucose levels, as the menu practically excludes foods that contain it.
A chemical diet helps not only lose weight, but also improve the body's metabolism. Therefore, with its help you will be able to lose weight without experiencing intense hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps even people with diabetes to lose weight. Overweight patients who lose weight using his method end up losing 20 to 30 kg. However, they did not return after losing weight, as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even in people suffering from second and third degree obesity. The diet of a chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
Furthermore, those who lose weight will experience a lack of carbohydrates, the body's main source of energy. As a result, to maintain life, he will have to deplete reserves - fat deposits. They will decrease and the person will lose volume. In this case, you will only lose fat and not muscle. A large amount of proteins effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes triggers important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to exchange them for similar or similar ones.
There are 3 variants of this diet, differing in duration. You can lose weight using this method in one, two, or four weeks. You can lose weight effectively with any of them, however, to do this it is important to follow some rules.
Basic rules
To lose excess weight on a chemical diet, you need to follow quite strict rules, which not all people can handle. It is recommended to start it on Monday, as its duration and menu are calculated exactly by week. You must strictly follow the specified diet without adding unnecessary foods. If you don't eat any of the dishes, you can delete it but not replace it with another. You also can't take a day off and skip a certain day. If you still break this rule, you will have to restart the diet.
Reviews of the chemical diet menu for 2 weeks indicate that it is quite difficult to maintain such a strict diet. But it is important to hold out until the end not only to lose weight, but also to improve your metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They need to be boiled or cooked in the oven. It is also prohibited to season salads with oil. It is important to maintain the water regime. During the day you need to drink at least 1. 5 liters of pure water, without gases and various additives. It should only be consumed between meals. It is strictly prohibited to drink food with liquids.
Avoiding any alcoholic beverages is another important rule that must be followed. According to Hamdiy, it does not bring any benefit to the body, but it is quite rich in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. The chicken needs to be boiled without skin and without salt.
For more effective weight loss, you need to exercise regularly, but you shouldn't worry about serious exercise. It is recommended to exercise daily for half an hour or take walks in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, which you should familiarize yourself with before starting to lose weight. It would also be a good idea to consult your doctor. And if your health worsens significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for weight loss for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women as a limited diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also distinguished by its rigor. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, this diet is safe for the body, as it was originally developed for people with diabetes. Hence, they can also effectively lose weight without fearing for their health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you won't feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not require a lot of money. Both teenagers and seniors can lose weight on this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly eliminate fat deposits, but can also help maintain results. It improves metabolism, so if you lose weight correctly, rapid weight gain will not occur.
Your flaws
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. Firstly, many people who were losing weight didn't like its strictness. You have to follow a monotonous diet for a long time, which is quite difficult to do. Many times people fall apart and then the diet has to start all over again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is prohibited to change.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. Furthermore, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and weak. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes feel a feeling of weakness, which turns into dizziness.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are recommended to eat while losing weight? The creator of the method advises including more vegetables and fruits in the menu. Any type of fresh zucchini and eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite satisfying, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and peas to dishes. If possible, preference should be given to pods over canned products.
You can also eat meat and fish as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens can only eat the breast. Meat and fish can be boiled or roasted, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a considerable amount of food from your diet. Judging by the reviews, this is not always easy to do, but after four weeks you will be amazed at the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types should be low in fat. Secondly, you shouldn't eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be consumed as a vegetable.
You should reduce your overall salt and sugar intake. It is better to exclude the latter from the diet altogether. Tea, coffee and other hot drinks should be consumed without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat just a small amount of bread made from bran or wholemeal flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a lot of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you must strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should only eat 2 boiled eggs and a citrus fruit. It is prohibited to add other products. For drinks, if you wish, you can drink black or green tea without added sugar or cream.
The lunch menu with a chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: on this day it is necessary to have boiled brisket for lunch. The maximum serving weight is 300 grams. You need to boil it without the skin. If desired, the chicken can also be roasted.
- Wednesday is vegetable day. You need to eat some tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any fruit allowed, as on Monday.
- Friday: Make a steamed egg omelet. You can add zucchini if desired.
- Saturday: another fruit day.
- Sunday: eat fish cooked with fresh tomatoes. Choose only low-fat types. If you wish, you can supplement your lunch with two citrus fruits.
Food consumed for dinner should contain a lot of protein. Hamdiy recommends following the following schedule during the week:
- Monday: lean boiled meat.
- Tuesday: two boiled eggs, cabbage salad, tomatoes, cucumber and peppers. You can season with just lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomato and cucumber with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Cooked vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for subsequent days. However, if desired, they can be rearranged. In 2 weeks following this technique, you can lose 7 to 12 kg of excess weight.
Menu of the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the two previous options. Reviews about it indicate that it is much more rigid, so it is quite difficult to support it. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfasts on this diet are also monotonous. In the first and second week in the morning you need to eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet detailed each day's lunch menu. To lose weight, follow the following schedule for the first week:
- Monday: fresh fruit - any, except prohibited.
- Tuesday: boiled or grilled chicken fillet, accompanied by tomato.
- Wednesday: feta cheese with a slice of wholemeal bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with vegetables cooked without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or roasted meat, fruit salad.
- Thursday: steamed omelet with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, unsweetened tea or coffee.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be followed exactly to obtain a good result. Here are the options for the first week:
- Monday: steamed chops and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: oven-roasted meat, unsweetened tea.
- Thursday: cooked meat with fruit salad.
- Friday: baked fish fillet with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy suggests following the following menu:
- Weekdays: 2 boiled eggs and a citrus fruit.
- Saturday: varied fruits.
- Sunday: stewed chicken with vegetables, you can eat an orange as fruit.
Third and fourth weeks
Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow it. However, after 14 days the body gets used to it and a low-calorie diet is easier to tolerate. The third week is considered the most free. It's important to distribute your portions wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit except prohibited ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: combination of fruits and vegetables, cooked in any way.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday to Sunday: any type of fruit.
The last week of weight loss, planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean beef, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of beef or chicken, assorted fruit, cucumber and tomato, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumber (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomato, lettuce, bread and orange.
- Saturday: baked chicken breast with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, cooked vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term weight loss process, so you cannot start eating in large quantities immediately, otherwise the previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month, so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour and sweets. It is better not to use spices when preparing dishes, as they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can only be repeated without harm to health after a year.
Results and reviews of those who are losing weight
Chemical diet reviews are generally positive. People managed not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those who lost weight hardly felt hungry. Fatigue and irritability also appeared very rarely. Judging by the reviews, in four weeks of dieting people can lose from 4 to 20-30 kg. The exact amount will depend on your starting weight and amount of body fat. After all, the more there are, the faster the extra pounds will go away. Additionally, those who are losing weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as 4. It is more difficult to maintain, those who lose weight often fail and have to start the method over again. The consumption of citrus products can often trigger allergies, so this technique is not suitable for everyone. Some also noticed that after a few weeks of weight loss, their stomach started to hurt.